FAQ
How should I prepare for these sessions?
Keep an open heart and be prepared to receive. Whether you are looking for targeted work and relief from pain or if you are seeking a nervous system soothing or a reiki treatment, we will work best together if you are in a state of being able to receive. There is nothing else for you to do but surrender to your time on the table. Please remember to drink plenty of water following our session together. I look forward to cultivating a relationship with you at White Pine Wellness.
What should I do if I’m not feeling well?
If you are feeling unwell, please cancel your session ASAP. There will be no cancellation fees if you should need to cancel for illness. .
You can expect that if I am not feeling well I will be cancelling our session, for your safety as well as mine.
How can I get in touch if something comes up before our session?
If you need to get in touch, please contact Yasmine directly at: (619) 913-8872; or yasmineperezlmt@gmail.com. Email confirmations are sent when you book your appointment, whether you do so with me directly or you book online through our scheduler. Should you need to cancel, please remember that we have a 24 hour cancellation policy. Cancellations made outside of this window will be charged 50% of the cost of your session and No-Show appointments will be charged the full amount. If you are ill and ned to cancel, please see above.
Where should I park?
We are located on Broadway, one entrance north of Wheatfields. Depending on the time of day, there may be parallel parking available on the street; otherwise the closest parking garages are located off of Division St and Lake Ave. Please be sure to leave ample time to find parking especially during the Saratoga Racing meet. If you arrive late I cannot guarantee that I will be able to provide the full time booked for your session as there are likely other appointments booked following you. I will always do my best to accommodate and naturally understand that sometimes there are things that cannot be prevented.
*Please be aware that we are located on the second floor with no elevator access.
How is a reiki session given?
Reiki sessions take place in a calm environment. Before starting the energy healing treatment, I explain the basics and answer any questions you may have. You’ll typically lie down comfortably on your back with your eyes closed, legs uncrossed and arms gently resting at your sides (occasionally clients request to sit comfortably instead of lying down). I then begin to place my hands just above or gently on your body. All you need to do is relax. I will let you know when the energy healing treatment is beginning and when it is finished.
Is it possible to do distance sessions?
Yes, distance energy healing is available. Click here for more info.
Do I have to take my clothes off?
Typically for therapeutic massage, you undress to your comfort level. For reiki sessions, you are welcome to leave your clothes on and lie on or below a blanket.
Can I give someone a session as a gift?
Yes, gift cards are available. To purchase, please contact Yasmine directly at: (619) 913-8872; or yasmineperezlmt@gmail.com.