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Therapeutic Massage

Reiki

Distance Energy Healing

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FAQ

Therapeutic Massage

Reiki

Distance Energy Healing

Gift Cards

FAQ

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Therapeutic Massage

Reiki

Distance Energy Healing

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What if your next “yes” isn’t something you do… but something you receive?

When your nervous system is given the space to truly unwind, something quietly profound happens:
🫧Your breath deepens
🫧Your body begins to trust ag

Whether I’m hand-blending herbs for massage oil, dipping candles in warm wax, or watching fabric soak up the colors of plants—there’s something sacred in these slow, sensory rituals.
A kind of quiet remembering.

This is the energy

Healing isn’t something to chase—it’s something to allow. In our Reiki sessions, my intention is to create a space where your energy can naturally unwind, release, and realign without force or expectation. Each session is unique, re

If you feel deeply, you may be carrying more than you realize—the weight of the world, the emotions of others, the collective stress in the air. It’s exhausting, and it’s not all yours to hold.

Massage offers a sacred pause—a

Holding space for others means tending to myself first.
My self-care isn’t just for me—it’s so I can show up fully, grounded, and present for you.

Lately, I’ve been feeling the weight so many are carrying—more tears, de

While working with clients this weekend, I noticed many are carrying more stress and tension than they realize, but most importantly, longing for a space where they feel safe enough to release it.
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Life moves fast, emotions get pushed aside, and be

‘I feel so much better… I think your hands are magical!’ ✨

A client walked in this morning saying that they felt like a thundercloud emotionally and a block of cement physically. Fast forward to the end of the session - they left

Your body moves with the seasons. In winter, we tighten and hold. In spring, we begin to release. With daylight savings shifting our rhythm, your body might need extra time to adjust.
🌱🌬️
Massage helps ease this transition—softening muscles,

Today, I gave myself the same care I encourage for others—I had a massage. As a bodyworker, I know how easy it is to keep pushing through tension and stress, but I also know the power of slowing down and receiving. Healing isn’t just some

Your body thrives on rhythm and routine. ✨

Just like nourishment, movement, and rest, regular massage is an essential part of your well-being. One session brings relief, but a steady practice creates profound shifts—breaking old patterns, rest

©2020 White Pine Wellness | Saratoga Springs, NY
Photos by Anne McGrath | Design by Jocelyn Farrell